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Well I have started as off 3 o clock today it will be 6 days .

 

 

I decided to quit because Tescos were now charging 9.25 for a pack of 20 ,so off to the doctors and we started on the patches . I must admit they were useless since I was doing as lot of hiking to get myself fit after a back op . hey kept on sleeping off so had a relapse.

Back to the clinic again and they suggested lozenge and the pipe thingy . Tried the lozenge and it seems to suit me . I am already feeling the benefits last sunday I walked up Leith hill and nearly collapsed at the top this Sunday I managed it to the top with a quick breather.

 

 

One thing I would point out it might be cheaper for you to pick yp your NRT at the supermarket since my doctors gave me 36 lozenges for £8.10 and went into tescos and they had 96 for £12 . Also they had some deals on the other NRT. I have also taking up hiking which I gave up years ago after my back problems and I am finding that I can do longer and longer hikes . Finally I must admit at the moment I can smell a cigarette at 200 paces at the moment

 

 

I was smoking over 30 a day and I am already seeing the benefits I was able to spend quite a bit of money on my niece and nephew when they went to LEGOLAND (They were very happy)

 

 

What im saying is never give up get your family to support you as well

Edited by postmn
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good luck, keep at it. it can be done. you've noticed already the difference. :)

(still no cigs for me (18 mths) :) but, i still do have the odd cigar :sad:)

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