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Weight loss boosts health not mood


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  • 5 weeks later...

I agree that better health may not improve mood overall. I am overweight now and don't feel any more or less better mood wise when I was thin.

 

However, I remember reading that exercise may provide some sort of "high" in the brain though and some ppl can be addicted to it of sorts.

 

http://www.webmd.com/depression/guide/exercise-depression

 

So I guess consistent exercise may be a thing.

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